These exercises will build up your balance & coordination


1. Pistol Squats (3 sets of 10 reps per each side)2. Planks (3 sets of 30 second reps)3. Shoulder Taps (3 sets of 30 second reps)

…read more



(Visited 4 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *