How ASMR Can Help You Relax And Fall Asleep: Tiny Habits

Lifestyle

Welcome to Tiny Habits, HuffPost Canada’s (almost) daily guide to helping you pick up an easy, everyday ritual that can make your life a bit better, in a small but significant way.

Canadians are stressed out, anxious, and are feeling disconnected from each other. Every Monday through Friday, we’ll share a tiny tip to help you feel good. We’ve got your back.

Today’s Tiny Habit: ASMR (Autonomous sensory meridian response)

For whenever you’re feeling: Really tired but you can’t sleep; stressed and anxious.

What it is: ASMR is the :

The five most popular ASMR channels on YouTube

What is ASMR and why are people watching these videos?

The physiological benefits of ASMR

And that’s your Tiny Habit of the day.

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Source:: The Huffington Post – Canada Travel

      

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