Welcome to Tiny Habits, HuffPost Canada’s (almost) daily guide to helping you pick up an easy, everyday ritual that can make your life a bit better, in a small but significant way.
Canadians are stressed out, anxious, and are feeling disconnected from each other. Every Monday through Friday, we’ll share a tiny tip to help you feel good. We’ve got your back.
Today’s Tiny Habit: ASMR (Autonomous sensory meridian response)
For whenever you’re feeling: Really tired but you can’t sleep; stressed and anxious.
What it is: ASMR is the :
The five most popular ASMR channels on YouTube
What is ASMR and why are people watching these videos?
The physiological benefits of ASMR
And that’s your Tiny Habit of the day.
Why You Should Take A Bath Instead Of A Shower
Lemon Spray May Be The Trick To Help Calm Your Anxiety
Do You Pee When You Laugh? Your Pelvic Floor Could Be The Culprit
Also on HuffPost:
Source:: The Huffington Post – Canada Travel