Banish The Blues By Living In The Present

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I used to be unhappy until I understood how to live in the present moment. Now don’t get me wrong, I’m not talking about being spontaneous to the point of not thinking about the effects of my actions, I’m describing a more philosophical approach to living in the now.

What is the now? Perhaps I should begin by explaining that our perception of reality is in fact the culmination of the past and an anticipation of the future. For example, we have opinions or behave in a certain manner based on our upbringing or past experiences. We regard the future as a phase in our lives when we hope to able to enjoy retirement because we would have saved enough to do so, etc… In the middle between past and future lies the present which is very much affected by both. If we consider that everything we do or say will have some bearing on our future, we would view the present as the only time in our lives which matters. So for example, if we were faced with an opportunity to be happy, we should take it because a) that opportunity may not come again and b) it will shape our future.

I recently went on a journey which was intended to reminisce and rediscover the past. I could not have been more surprised to discover how much the past is a foreign country. Everywhere I searched for the cosy warmth of nostalgia, I discovered that nothing had remained the same. The only constant was how I felt about a past lover. It was a profound time for me. Not to reminisce but to discover the present moment, a feeling of overwhelming happiness that can’t be bought or sought.

I’ve written before about one’s disposition and the fact that despite …read more

Source:: The Huffington Post – UK Lifestyle

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